Ippon - defence against a single attack
Ippon No. 1
Attacker - LLF
Step forward Junzuki punch chudan
Defender - LLB
Stepping back and offline, sotouke (left arm), Grab attackers arm. Then Surikomi maegeri chudan (left leg), gyakuzuki chudan (right arm)
Ippon No. 2
Attacker - LLF
Step forward Junzuki punch chudan
Defender - LLB
Step back and offline into kiba dachi and perform uchiuke chudan (left arm), slide into shiko dachi and strike yoko empi chudan (left arm) with right arm support
Ippon No. 3
Attacker - LLF
Step forward Junzuki punch jodan
Defender - RLB
Stepping back and offline into shiko dachi, cover incoming punch with back of left hand (shuto soto uke) and strike uppercut with the right hand under attacker's chin, change stance to gyakazuki dachi by moving right leg across and strike mawashiempi (left arm) chudan
Ippon No. 4
Attacker - LLF
Step forward Junzuki punch jodan
Defender - LLB
Step back and offline but staying in close, glance oncoming punch with an ude-uke and continue this motion into a punch jodan. Grab opponent's shoulders, pull down and strike with right knee (hizageri), push attacker away
Ippon No. 5
Attacker - LLF
Step forward Junzuki punch jodan
Defender - LLB
Step right foot back and behind you to the left, strike nagashizuki (left hand) jodan, cover with right hand onto attackers elbow, kicking mawashigeri (right leg) chudan
Ippon No. 6
Attacker - LLF
Step forward Junzuki punch jodan
Defender - LLB
Step back into shiko dachi and block hijiuke (left arm), strike uraken (left hand) chudan, then move left leg across into gyakuzuki dachi to strike haito to the groin (right hand)
Ippon No. 7
Attacker - LLF
Maegeri chudan
Defender - RLB
Move right leg across behind you and skip back performing left open hand parry (sukiuke), strike gyakuzuki (right hand) chudan
Ippon No. 8
Attacker - LLF
Maegeri chudan
Defender - LLB
Step back and offline with a slight skip and perform left open hand parry, strike gyakuzuki (right hand) chudan
Ippon No. 9
Attacker - LLF
Surikomi maegeri chudan
Defender - RLB
Step back and offline with a slight skip and perform right open hand parry, strike gyakuzuki (left hand) chudan
Ippon No. 10
Attacker - LLF
Maegeri chudan
Defender - RLB
Skip forward and drop weight into gyakonekoashi dachi, block opponent's rising knee with left hand ude-uke whilst simultatneously striking nakadaka ipponken chudan (to solar plexus) with right hand
Ippon No. 11
Attacker - LLF
Maegeri chudan
Defender - LLB
Move offline, sweeping lower block with right hand, turn and push back towards attacker and strike gyakuzuki (left hand) chudan
Ippon No. 12
Attacker - LLF
Surikomi maegeri chudan
Defender - RLB
Move offline and turn body away into gyakonekoashi dachi, sweeping lower block with left hand, turn and push back towards attacker and strike gyakuzuki (right hand) chudan
