5th Kyu Blue Belt (ao)
6th Kyu Green
4th Kyu Purple
Tsuki & Keri Waza
Kette Junzuki - Front kick land front punch
Kette Gyakuzuki - Front kick land opposite punch
Kette Junzuki No Tsukkomi - Front kick land leaning punch to the head
Kette Gyakuzuki No Tsukkomi - Front kick land leaning punch to the groin
Nagashizuki - Evasive punch
Ushirogeri Hiza - Back kick (knee)
Sokuto Chudan - Side kick (stomach)
Tobi Maegeri Jodan - Flying front kick (head)
Uke Waza
Morate Uke - Augmented block
Renraku Waza
Mawashigeri Chudan, Ushirogeri Hiza, Gykuzuki Chudan
- Round kick (stomach), back kick (knee), opposite punch (stomach)
Surikomi, Sokuto Fumikomi, Ushirogeri Hiza, Uraken Jodan
- One step, stamping kick (knee), back kick (knee), back fist (head)
Kata
Pinan Nidan
Pinan Shodan
Pinan Sandan
Pinan Yodan
Kumite
Ippon:
1 to 12
Kihon:
1-2
Jiyu kumite
N.B. Techniques required for previous grades will also be assessed.