4th Kyu Purple Belt (murisaki)
5th Kyu Blue
3rd Kyu Brown
Tsuki & Keri Waza
Kette Junzuki - Front kick land front punch
Kette Gyakuzuki - Front kick land opposite punch
Kette Junzuki No Tsukkomi - Front kick land leaning punch to the head
Kette Gyakuzuki No Tsukkomi - Front kick land leaning punch to the groin
Nagashizuki - Evasive punch
Mawashigeri Chudan - Round kick (stomach)
Ushirogeri Chudan - Back kick (stomach)
Sokuto Chudan - Side kick (stomach)
Uke Waza
No Additional blocks
Renraku Waza
Maegeri Chudan, Nagashizuki Jodan, Gyakuzuki Chudan
- Front kick (stomach), evasive punch (head), opposite punch (stomach)
Surikomi Maegeri Chudan, Nagashizuki Jodan, Mawashigeri Chudan
- One step, front kick (stomach), evasive punch (head), round kick (stomach)
Maegeri Chudan, Sokuto Fumikomi, Ushirogeri Hiza, Gyakuzuki Chudan
- Front kick (stomach), stamping kick (knee), back kick (knee), opposite punch (stomach)
Kata
Pinan Nidan
Pinan Shodan
Pinan Sandan
Pinan Yodan
Pinan Godan
Kumite
Ippon:
1 to 12
Kihon:
1 to 4
Jiyu Kumite
N.B. Techniques required for previous grades will also be assessed.