4th Kyu Purple Belt (murisaki)
5th Kyu Blue
3rd Kyu Brown
Kihon, Tsuki & Keri (Basic Techniques)
Kette Junzuki - Front kick land front punch
Kette Gyakuzuki - Front kick land opposite punch
Kette Junzuki No Tsukkomi - Front kick land leaning punch to the head
Kette Gyakuzuki No Tsukkomi - Front kick land leaning punch to the groin
Nagashizuki - Evasive punch
Mawashigeri Chudan - Round kick (stomach)
Ushirogeri Chudan - Back kick (stomach)
Sokuto Chudan - Side kick (stomach)
Uke (Blocks)
No Additional blocks
Renraku Waza (Combination Techniques)
Maegeri Chudan, Nagashizuki Jodan, Gyakuzuki Chudan
- Front kick (stomach), evasive punch (head), opposite punch (stomach)
Surikomi Maegeri Chudan, Nagashizuki Jodan, Mawashigeri Chudan
- One step, front kick (stomach), evasive punch (head), round kick (stomach)
Maegeri Chudan, Sokuto Fumikomi, Ushirogeri Hiza, Gyakuzuki Chudan
- Front kick (stomach), stamping kick (knee), back kick (knee), opposite punch (stomach)
Kata (Form)
Pinan Nidan
Pinan Shodan
Pinan Sandan
Pinan Yodan
Pinan Godan
Ippon, Kihon, Oyho
Ippon:
1 to 12 paired
Kihon:
1 to 4 paired
Dachi (Stances)
Gyaku neko ashi dachi - Reverse cat stance
Kiba dachi - Horse riding stance
Shiko dachi - Sumo stance
In addition, all stances from previous grades are required.
Kumite (Sparring)
Required
N.B. Techniques required for previous grades will also be assessed.