1st Kyu Brown-Black
Shodan Black Belt (kuro)
Kihon Waza
Keri Waza:
Maegeri - Front kick
Mawashigeri - Round kick
Tobi Maegeri - Flying Front Kick
Hizageri - Knee Kick
Sokuto - Stamping kick
Ushirogeri - Back kick
Ushiro-Mawashigeri - Reverse round kick
Ura Mawashigeri - Hook Kick
Yokogeri - Side kick
Atoshigeri - Axe Kick
Mikasukigeri - Crescent Kick
Soto Mikasukigeri - Outer Crescent Kick
Kingeri - Groin Kick
Tsuki Waza:
Junzuki (inc Kette) - Front punch
Gyakuzuki (inc Kette) - Opposite punch
Furizuki - Hook punch
Urizuki - Upper hook punch
Junzuki No Tsukkomi (inc Kette) - leaning punch to the head
Gyakuzuki No Tsukkomi (inc Kette) - leaning punch to the groin
Tobikomizuki - Snap punch
Nagashizuki (inc surikomi) - Evasive punch
Uchi Waza:
Tettsui Uchi - Bottom fist
Shuto Uchi - Knife hand strike
Haito Uchi - Ridge hand strike
Teisho Uchi - Palm heel strike
Empi Uchi - Elbow strike
Ude Uchi - Forearm
Uraken Uchi - Back fist
Hitosashi Ipponken - One knuckle fist
Nakadaka Ipponken - Middle finger one knuckle fist
Nihon Nukite - Two finger spear hand
Ippon Nukite - One finger spear hand
Yonhon Nukite - Spear hand
Keiko - Chicken beak
Uke Waza:
Jodan Uke - Head block
Geidan Barai - Lower parry
Soto Uke - Outer block
Uchi Uke - Inner block
Shuto Uke - Knife hand block
Morote Uke - Augmented block
Renraku Waza:
One combination to be taken from each previous grade
Maegeri Jodan, Mawashigeri Jodan, Sokuto Jodan, Gyakuzuki Chudan
Mawashigeri Jodan, Ushirogeri Jodan, Uraken Jodan, Gyakuzuki Chudan
Maegeri, Mawashigeri, Nagashizuki Jodan, Mawashigeri
One combination of student's own choosing
One combination to be given from each of the panel members
Kata
Pinan Nidan
Pinan Shodan
Pinan Sandan
Pinan Yodan
Pinan Godan
Kushanku
Naihanchi
Chinto
Passai
Pinan and senior kata of choice
Kumite
Ippon: 1 - 12
Kihon: 1 - 10
Oyho: 1 - 2
Tanto Dori: 1 - 2
Creative:
Defence against Junzuki Jodan
Defence against Junzuki Chudan
Defence against Maegeri Chudan
Junzuki defence with takedown
Junzuki defence with restraint
Maegeri defence with takedown
Bag Work
Techniques to be demonstrated: Maegeri, Mawashigeri, Ushirogeri, Gyakuzuki, Mawashiempi. PLUS 5 further techniques chosen by the student
Jiyu Kumite
1st Dan - One to One, Two to One
Pin down with submission.
N.B. Techniques from previous grades will also be assessed and a written paper must be taken prior to the grading.